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4 Traditional Drink Recipes to Maintain Your Immunity
4 Traditional Drink Recipes to Maintain Your Immunity
After the COVID-19 Corona Virus Pandemic which has spread throughout the world, health has become a concern. This virus spreads very quickly from one person to another. Maintaining the body’s immunity is something that is very important at this time.
With strong immunity, the body can easily fight attacks by viruses and other pathogens. There are many ways to increase body endurance. Starting from regular exercise, getting enough sunlight, to consuming nutritious food, everything can support the body’s immunity.
In Indonesia, there are many traditional drinks available that can increase the body’s endurance. These drinks are made from spices such as ginger, lemongrass, cardamom, cinnamon, and many more. Moreover, these drinks have been available for hundreds of years and have become a formality in Indonesia, summarized from the source Visit Syrupbregas
Wedang Pokak
Ingredients:
2 stalks lemongrass, sliced
1 cinnamon stick
2 pandan leaves,
Slice 2 cardamom pods
3 cloves
1 starfruit/starch
2 cm ginger, thinly sliced
1/2 tsp pepper
100 grams of brown sugar to taste
How to make:
1. Boil all the ingredients with enough water until it boils and the water is dark brown like tea. Usually you can smell the fragrance of the boiled water.
2. After boiling, turn off the heat. Strain into a glass and add sugar to taste.
3. Ready to enjoy warm.
a hot ginger drink
Materials:
200 grams brown sugar (fine comb)
2000 ml of water
50 ml of honey
500 grams of ginger (burnt, wash clean then bruise)
1 pandan leaf
Salt to taste)
10 cm cinnamon
1 stalk lemongrass (crushed)
How to Make:
1. Boil water until boiling over medium heat. When the water has boiled, reduce the heat to low then add the ginger, lemongrass stalks, pandan leaves, a little salt and cinnamon.
2. Boil all the ingredients for a few minutes until they smell fragrant. Next, add brown sugar and honey. Stir all ingredients until evenly mixed.
3. Boil the boiled water until the color turns slightly yellowish red.
4. Immediately remove from heat and let sit until the water is warm. Filter the water and throw away the dregs.
5. Serve in a serving glass while warm
Sour turmeric
Materials:
600 ml of water
100 grams of brown sugar
20 gr tamarind
8 large turmeric fruits
How to make sour turmeric:
1. Wash fresh turmeric, then peel the skin. Grate or blend with a little water, then squeeze the water until it runs out.
2. Boil water, then boil turmeric juice, sugar and tamarind.
3. After the herbal medicine has boiled, remove from the stove and wait until it cools. Strain into a glass or bottle.
Wedang Secang
Materials:
1 piece of sappan wood
5 cloves
Cinnamon ½ finger size
Cardamom 5 seeds
1 finger size ginger
Lemongrass 2 stalks
Water 1000 ml
How to make:
1. Clean and wash all ingredients.
2. Burn the ginger, then bruise it. Memarkan includes lemongrass.
3. Boil water over low heat with all the ingredients.
4. Wait until it boils, turns red, and smells of fragrant spices.
5. Serve with rock sugar or honey